Thyme Poached Chicken

Prep Time: 10

Cook Time: 25

Servings: 2

::: Ingredients

2 boneless, skinless chicken breasts

3 cups filtered water or low-sodium bone broth

1 tablespoon extra-virgin olive oil (plus more to finish)

1 bay leaf

1–2 sprigs fresh thyme (or ½ teaspoon dried thyme)

½ teaspoon sea salt

Optional garnish: chopped fresh parsley

::: Instructions

• Place the chicken breasts in a shallow saucepan in a single layer.

• Add water or broth until the chicken is just covered.

• Add bay leaf, thyme, and sea salt.

• Bring to a very gentle simmer over medium-low heat. Do not boil.

• Cover and cook for 12–15 minutes, until the chicken is just cooked through.

• Remove chicken, discard herbs, drizzle with olive oil, and rest 3 minutes.

• Finish with parsley if desired.

::: Notes & Variations

n/a